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ONLINE RETREAT: 10 days to claim your power back
First Section
Creating Retreat at home (5:43)
What meditation is NOT (4:22)
Things we are going to do now (4:18)
The practice in the Morning (2:44)
The practice in the Afternoon (5:32)
The practice in the Evening (3:30)
Active Meditations (1:43)
The main dish (4:54)
The 10 Day Retreat
Day 1 (9:35)
Day 2 (4:49)
Day 3
Day 4 (4:28)
Day 5 (2:26)
Day 6 (1:38)
Day 7 (3:07)
Day 8 (1:17)
Day 9 (2:13)
Day 10 (2:02)
Your next steps
More on Awareness (1:42)
And... (1:06)
Teach online with
Day 9
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