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Active Meditation: LOSE Weight and Stress
First Section
Mythology around meditation (20:02)
What we are doing here (2:13)
Benefits of Active meditation (5:58)
Celebrities on Meditation
Connection between weight, stress and meditation (6:59)
The Active Meditations
Meditation #1 (3:08)
Meditation #2 (1:58)
Meditation #3 (4:28)
Why these meditations (4:21)
How to work with these techniques (2:49)
The journey further
Next steps (4:25)
Life with awareness (2:42)
Explore it further (4:30)
Teach online with
Why these meditations
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